Oigong: Stress, tension and anxiety reliever.

I consider Oigong to relieve me suffering from tension, and stress. I admit, I'm overly stressful because of piled works in the office. Whenever I finish one task, another comes and even more. I am quite use to it but I often said, "I need a break!" I rest my stress practicing Oigong.

Oigong mitigates pain by clearing energy blockages along invisible patheways called meridians. I begin with ten minutes of meditation and I progress to tai chi-like exercises, synchronized with relaxes breathing

Study reveals that Oigong helps releases endorphins in the brain that can bring a sense of peace and a relief from pain.

Indeed, after weeks of practising Oiging, no matter how much task to be done, I'm confidently ready to finish them all. It's so great feeling healthy everyday.