Varicose Veins

Varicose veins are caused by pressure from the blood in the veins, which is normally limited by valves every few inches in the vessels. With prolonged pressure from standing uprigth, hormonal changes and weakening of the blood vessels, the valves break down, causing veins to grow larger and new vessels to form.

Actually, there are number of simple things to relived the pressure on your veins and promote recovery. Raise your legs on a desk or chair throughout your workday to take pressure off the veins and help the valve recover. Gravity encourages accumulated fluid to flow back to the heart. When prolonged standing can't be avoided, wear comfortable shoes with good arch support. Also help the blood return from the legs in the deep veins. And keep yourself moving so your blood also moves.

The important of tea to one's health.

This comforting beverage does an admirable job of soothing the throat and relaxing the senses, even as it helps build p your resistance behind the scenes. Green tea, one of the least processed varieties, contains the highest amount of nutrients, nut black teas are also rich in health benefits. In fact, powerful compounds known as polyphenols comprise nearly 30 percent of their dry weight. Why is that so important? Well, thanks to the air we breathe and much of the food we eat, our body is constantly bombarded with free radicals, which steal electrons from healthy cells and in, the process, damage their DNA. The selfless polyphenols offer up their own electrons to these unstable atoms, rendering them harmless and elimination the threat, explains Kerry Neville, RD, a dietitian in Kirkland, Washington.

My research - Natural Remedy for Migraines

Migraines, these debilitating headaches need no introduction. Majority of the sufferers from this disease are women and searching for something safe to make the pain go away is what to the most of those victims.

A calcium deficiency can exacerbate migraine symptoms, say New York City endocrinologist Susan Thys-Jacobs, M.D. (Roberts-Grey, 2008).

Women suffer migraines more often than men because "women are more prone to calcium deficiencies than men," says Thys-Jacobs, a leader in hormonal research (p.56). Most women experience low calcium levels during premenstrual or ovulatory phase of their menstrual cycle. "The hormones that regulate calcium react negatively with high levels of estrogen and progesterone, which causes a deficiency that can trigger migraines," she says (p.56).

Thys-Jacobs recommends 100 mg calcium and 1,000 to 2,000 IU of Vitamin D on a full stomach (p.56).

Reference:

Roberts-Grey, Gina (2008). Go Against the 'Graine - No drugs, no side effects, no headaches. CO:USA. Natural Solutions Magazine.

Vitamin D: The super vitamin.

Vitamin D play a more significant role in preventing certain kinds of cancer than previously suspected (David, M.D., 2008). It reduces the risk of developing breast cancer, prostate cancer, colon cancer, diabetes, depression, high blood pressure, arthritis, autoimmune disorders and obesity (Asp, 2008, p.92).

In order to prevent the diseases mentioned above, many health experts suggest a minimum of 2,000 UI per day (through supplements), though current guidelines call for 200 IU daily for adult women in order to gain vitamin D. Furthermore, sun exposure at least 15 to 20 minutes in the mid-day sun every day before applying sunscreen is also best recommended.

References:
* David, James E., M.D. (2008). John Willey and Son. USA.
* Asp, Karen (2008). The Super Vitamin. USA: Natural Health Magazine.