Sunscreen to prevent Melanoma.

Using sunscreen with an SPF of at least 30 is best recommended to use in order for our skin to protect against UVA and UVB. The sunscreen should have the ingredients like mexoryl and helioplex which help stabilize the UVA-absorbing ingredients so they don't degrade as quickly. But if you go tanning, risk is it will cause skin cancer called Melanoma, according to Susan Swetter, M.D., associate professor of dermatology at Stanford University. She added saying that up to 35 percent of adolescent girls use indoor tanning regularly, despite a 75 percent increased lifetime melanoma.

That is why, in order to prevent Melanoma, it is best to use sunscreen rather than go tanning.