Helping Headaches

When you are at work, headaches can result from low blood sugar levels due to hunger, dehydration – not drinking enough water throughout the day – tension, poor posture, and eyestrain, in addition to environmental factors, such as electromagnetic stress, excessive heat or cold, or poor lighting conditions. Stress can also play a major part in bringing on a headache: feeling that you just have too much to do can make your head swim. If you are affected, try the calming mini-massage at your desk to relieve the distress of a headache.

Using your middle fingers, massage your temples using a gentle, circling motion. Gently massage around your eyes, over the cheek bones, and along the ridge of the brows.