Everyday, we are faced with the pressures of the world. That is why, we stress a lot that it leads to affect our health. That what make this site significant as we both share and work together to achieve a healthier life for ourselves and for the people we care.

Welcome to a healthier and nourishing life!

Friday, October 23, 2009

My stomach aches after drinking 2 glasses of softdrinks.

I really felt bad today. My stomach is aching but I just force my self to write for the hope that through expressing how I feel, it will lessen the pain. Nevertheless, I need to write.

When we had our lunch, all in the table are a plate of rice, a bowl of vegetable (viand) and a bottle of soft drink. In order to quench my thirst, upon arriving from the Internet cafe, I drank 2 glasses of soft drink the I start eating 2 cups of rice and much of the viand. I was thinking that everything is fine not until I have eaten my lunch. I can clearly feel that my stomach is gradually aching. Now, I suffer a lot of pain in my stomach. This is really a serious ache.

I am just wondering why drinking 2 glasses of soft drink makes me feel really weak.

Friday, October 16, 2009

Nail Cutter

Trimming my nails can be made possible with the use of this nail cutter. It beautifies my nails to look clean and neat. This one fits me well as I take the proper hygiene of getting my nails trimmed.


What makes this nail cutter unique is it has variety of use. If you want to discard the dirt inside your nails, you can pick them using the picker that has been attached in this nail cutter. Moreover, if you want to straighten the nails or trim them using the trimmer with rough side, than it can also be made possible.


Taking care of the nails on both the fingers and the toes need not the help of an expert if you are using the right nail cutter for its intended purpose. With this small thing, it can help you a lot of your health.

Sunday, October 11, 2009

Puller that really works!

I find the pleasure of getting the good look of my armpit (free of hair) with this perfect puller. It has sharp ends that sticks the hair when pulled.


It is just easy to use. Aside that it is affordable, it is economical too because I don't need to go, see a specialist that will help pull the hair of my armpit. You can also use this when you want to trim your eyebrow.

Sunday, October 4, 2009

Teeth Whiten?

I admit that I have the poor smile because of my teeth. It is not because my teeth are not aligned but because they are yellow (not too yellow). But my teacher in Science told us that yellow teeth are the strongest teeth. I would probably believe her for making such a remark but no matter what information that is, it saddens me. My friends recognize my "yellow" teeth (not knowing that they are strong even they are yellow). This intimidates me. I feel outcasted and conscious. I know they have the perfect white teeth and can glowfully smile to the crowds. Me, too little to show off. I can't even smile publicly. Much more, I prefer to hide my smile when a friend told me about the problem of my teeth. Her warn awares me not to confidently show my teeth...:-(! Of course, I need to talk but maybe what she meant is that I should be aware of what other people might say if I will talk in expose. Huh...! So sad why I have the "yellow" teeth. Nevertheless, I will find ways to have them whitten. It really downs me!

Friday, October 2, 2009

Pedicuring

Our feet needs a lot of care. Just like we put make-up into our face, we also need to color our toenails. One way to best make our feet attractive if through pedicuring.

I am more conscious of myself especially to my physical health. That is why, I am always making sure considering the beauty of my feet.

I remove old nail polish if cotton, sponge the surface of the toenail with a downward, rotary movement. I file my toenail with a nail file or an emery board starting from the little toenail, following the stroke from corner to center to prevent nail splitting. I soften dead cuticle with a cuticle remover. I push back dead cuticle gently with a pusher. I trim the dead cuticle with a nipper and cut the cuticle in a single segment. Furthermore, I clean under the free sedge with an orangewood stick tipped with a piece of cotton. I brush the toenails in a downward movement. I dry my feet and nails with a towel. I apply the base coat quickly, starting from the center of the nail and going towards the sides, apply liquid nail polish, apply the top coat, following the same stroke in applying base and liquid polish. And lastly, I remove excess polish around the nail with an orangewood stick tipped with a piece of cotton, dipped in acetone.

Pedicuring my feet takes a lot of time. But all is worth it!